Wednesday, November 5, 2008

How Much Is One Scoop Of Vanilla Sugar?

Candidiasis Chronic cystitis natural remedies

with chronic candidiasis is defined as the benign overgrowth of yeast called Candida albicans which is normally present in the digestive tract and vagina. The cause is multifactorial and also symptoms that can result are manifold. So it is important to finally win this annoying problem, identify the predisposing factors and correct their lifestyle and diet. The yeast multiplies beyond measure mainly when there is a lowering of the immune system and when you have damage to the intestinal walls, so that our body absorbs particles of yeast and toxins from the gut, which is no longer a good filter for them, thus causing a deterioration in the processes of various organs by developing the so-called "yeast syndrome." The symptoms relate mainly to the gastrointestinal tract, the immune system, the endocrine system and urogenital tract and nervous system and chronic fatigue, allergies, immune dysfunction, depression, digestive disturbances and sensitivity to chemicals. Predominantly affects women between 15 and 50 years with rates 8 times higher than in males, due to the effects of estrogen, the greater quantity of pills and took antibiotics.

predisposing factors in an overgrowth of Candida

-dietary factors
-Nutritional deficiencies
-drugs (mainly antibiotics, especially if taken prolungatamente)
-Alteration of intestinal bacterial flora
-immune dysfunction
-Hepatic function abnormal disease-
underlying

General Symptoms


-Chronic fatigue-decreased energy, general malaise

-Diminuizone libido

Gastrointestinal Symptoms

- Swelling
-Thrush
-intestinal cramps, alteration of bowel function

-anal itching

urogenital

-vaginal yeast infections (vaginitis)
-recurring bladder infections (cystitis)

Disorders endocrine

Disorders related to the menstrual cycle


nervous system disorders


-Lack of concentration Irritability

-Depression-immune disorders



-depressed functions immuntarie

-Allergy-Sensitivity to chemicals

History (history of the habits of the patient)

-chronic yeast vaginitis
-Antibiotics given in a chronic infection or acne-
Taking birth control pills
-administration of oral steroid

issues associated

-Syndrome Irritable bowel syndrome, premenstrual

-sensitivity to foods, chemicals or other allergens

-Endocrine Disorders-Eczema-Psoriasis

-Strong desire for foods rich in carbohydrates or yeast

Antibiotics

The Antibiotics suppress the immune system and normal bacterial flora, which has a role in the prevention of bacterial overgrowth of yeast, are a major factor in the proliferation of Candida. Sometimes they are prescribed for problems such as acne, recurrent cystitis, otitis, sinusitis and chronic bronchitis, and irritation of the throat without the presence of bacteria could be avoided by using the most effective natural remedies, having also induced resistance in bacterial strains to these drugs. The WHO (World Health Organization) we are getting closer to a "post-antibiotic was" in which many infectious diseases will become impossible to treat, perlaltro the warming is changing the micro-climates on different continents and are expected to trigger a return of old infectious diseases and epidemiology to further strengthen those currently available. Antibiotic resistance is enhanced by its addition to animal feed, perpetuated since the fifties, and the WHO recommended limit their use and prevent misuse. This resistance antibiotic is much more common as it is their administration, and this is especially problematic in relation to structures osperdaliere organisms such as Staphylococcus aureus and Pseudomonas aeruginosa, which often lead to fatal complications, and there is no resistance when given sporadic, so to avoid this situation as a possible remedy is to reduce the limitation period. The health effects triggered by overuse of antibiotics can make you feel even after decades, for example, since 1950, since it was introduced in addition to their use for livestock feed in developed countries, Crohn's disease is increased, in areas where it was presented prior to, thus removing the etiological hypotheses, or causal, genetic. Comparative statistics show a correlation between areas of high incidence of Crohn's disease and those related to premature wear and high use of antibiotics, there is also a parallel increase in the quantity required and the annual increase in the incidence of the disease.

therapeutic approach

With the therapeutic approach described here has ensured complete elimination of chronic candidiasis.

First Step: Identify and possibly eliminate the predisposing factors

(for example: dietary factor on the weakening of the immune system, a compromised liver function or a pre-existing illness).

Eliminate antibiotics, steroids, immunosuppressants, and birth control pills, except those cases that require urgent medical use.

Scan complete digestive stool, which is useful to assess digestive function, environment and intestinal absorption, digestive disorders and to understand what may be the basis for bacterial overgrowth of Candida, such as hypochlorhydria, or a lack of production hydrochloric acid, insufficient production of pancreatic enzymes such as proteases, which in addition to have a digestive function of proteins in the small intestine is used to eliminate pests such as bacteria, yeasts, protozoa and intestinal worms, and low production of bile, which may be useful to take additional food substances that promote the flow. Moreover, this test can determine a possible correlation of symptoms with other conditions such as Candida from bacterial overgrowth in the small intestine and irritable bowel syndrome.

Observe the recommendations of the predisposing factors identified.

Second Phase: Follow a control diet for Candida

Delete:

or simple sugars and refined, because refined sugar is the main food for yeast, can be replaced with honey, maple syrup and fruit juice.

or Milk and dairy products, with the high lactose content promotes the growth of candida, as well as milk is one of the most common food allergens and a less digestible gradually advancing age, a decrease of ' enzyme lactase to help his digestion, thus giving rise to problems such as fermentation and development of intestinal gas going to weaken even more the intestine.

or foods with high of yeasts and molds such as alcoholic drinks, cheese, dried fruits, melons and peanuts.

Food allergies or known or suspected, it is useful in this regard using the ELISA to determine IgE-mediated food allergies and IgG-mediated.


Third Step: Take nutritional supplements

- Vitamin and mineral preparations highly effective as carotene, vitamin C, E, zinc and selenium, useful for the prevention of involution of the thymus-
antioxidant supplements (the same vitamins C, E and selenium are above)
-One tablespoon of flaxseed oil per day

Fourth phase: Improving immune function

-Encourage a positive mindset
-Take positive techniques to combat stress-
Avoid taking alcohol and refined sugar, smoking and controlling blood levels of cholesterol that if high could lead to a weakening of the immune function
-long sleep and rest to reduce stress and allow your body to regenerate
-Take 750 g per day of crude fractions of polypeptides to assist the functions of the thymus gland

factors that suppress the immune system in candidiasis:

-Taking antibiotics, corticosteroids or other medications that suppress the immune system
-Nutritional deficiencies
-Food allergies
sugar-rich diet
-Stress

Fifth step: To promote detoxification and evacuation.

Take the evening of 4 grams of soluble fiber, guar gum, psyllium or pectin to promote intestinal motility. Device especially recommended for those who have followed antilievito therapies to remove the dead yeast cells. The psyllium fiber in particular has proved most effective among the soluble fiber as a laxative.
When it is necessary to improve liver function in such case in history of taking contraceptive oral steroids or estrogen, alcohol abuse, gallstones, hepatitis viral infection, diabetes, psoriasis, excess weight over 10 kg, high epsosizione to certain chemicals or drugs, such as solvents and cleaners, pesticides, antibiotics, diuretics, nonsteroidal anti-inflammatory drugs (NSAIDs) and thyroid hormone, taking silymarin and lipotropics factors for facilitating the flow of bile from the liver and fat and to itself, and fat metabolism. This need is often manifested through sensitivity and allergies to chemicals, which are signs of stress reactions of detoxification. The liver is very sensitive to chemical toxins and even when it is slightly damaged the immune system is seriously damaged, and therefore this is another predisposing factor of excessive growth of candida. In particular to assist the body's detoxification process is recommended:

-Take a diet rich in fruits and vegetables, cereals, legumes, nuts and seeds
-Adopt a healthy lifestyle, avoiding alcohol and taking regular exercise physical
-Take Vitamin and mineral supplements for high-efficiency
Take prepared lipotropics which 1000 mg / day and 1000 mg choline / d of methionine and / or cysteine, and 140 mg of silymarin (an excerpt is taken from Sylibum marianum (milk thistle), 3 times daily, for protect the liver and enhance its functionality. Studies show property agents Lipotropics increase the SAM (S-adenosylmethionine), which is the main compound lipotropic hepatic, and glutathione, the main compound of the liver detoxification
Follow-fasting for three days at each change of season


Sixth stage: Take probiotics


The recommended dose of probiotics from 1 to 10 billion viable cells of L. acidophilus and B.bifidum per day, which had proved effective for most patients, higher doses may result in mild intestinal disorders while lower doses may be insufficient to colonize intestinal tract. The main functions of the use of probiotics for the treatment of chronic candidiasis are the creation of a healthy intestinal environment, a return to balance as postantibiotica therapy, a useful support to vaginal infections caused by yeast and urinary tract infections, which also depend intestinal health. It 's very important to supplement with probiotics, since it helps maintain healthy intestinal flora, as his health is closely related to the nutritional status of the host, and influences on aging, on the genesis of cancer, functions the immune system, and metabolism of cholesterol.


Seventh step: Follow appropriate therapy antilievito


-Taking nutritional supplements and / or herbs recommended to control the bacterial overgrowth and restore health to the bacterial flora.
-When necessary, take medication antilievito, in general, however, many patients may benefit from taking natural substances rather than from that of a pharmacological preparation. The exclusive use of drugs leads to antilievito Herxheimer reaction caused by the rapid killing of the microorganism and the following intestinal absorption of high amounts of toxins, and antigens derived yeast. To avoid this reaction follow the dietary advice above, help the liver function, and take a natural supplement antilievito given here, starting with a low dose until you arrive at the therapeutic dose indicated.
-Taking supplements antilievito natural
caprylic acid, which is a natural antifungal fatty acid in the form of capsules or coated preparation delayed effect, since it is rapidly absorbed from the intestine at a dose of 1500 mg / day with food.
berberine-containing plants such as goldenseal (Hydrastis canadensis) and barberry (Berberis vulgaris).
-The berberine is an alkaloid from the potent antibiotic against bacteria, protozoa and fungi, including Candida albicans, which prevents the overgrowth of yeast, caused widespread side effect of antibiotics. The berberine is effective in combating a common symptom in patients suffering from Candida albicans as diarrhea, and such a powerful antidiarrhoeal action is also related to infections such as cholera, amebiasis, giardiasis and other acute gastrointestinal infections such as E. Coli, singuellosis, Salmonella, Klebsiella). For this reason, berberine-containing plants are used to combat cystitis, which affects mainly women, since these bacteria are frequently present in the intestines of these patients. In Europe has formed a tradition of using the Warburg salutaris to combat chronic candidiasis, It contains an alkaloid very similar to berberine and therefore is also useful to combat cystitis, unfortunately, has been banned since January 2007, and an alternative remedy is the grapefruit seed extract (GSE = grapefruit seeds extract). The dosage of standardized liquid extract (1:1) of berberine is 2-4 ml (0.5-1 teaspoon) of tincture (1:5), 6-12 ml (1.5-3 teaspoons tea). The recommended reference dose of berberine result have effective in combating gastrointestinal infections are of 25-50 mg 3 times a day. In particular, the Warburg-
salutaris manages to be effective against Candida albicans because it alters the functioning of the membrane and external causes such destruction, berberine is not toxic when taken in recommended doses, but if it is exceeded, it may interfere with the metabolism of vitamin B, and is not recommended to take during pregnancy.
-garlic, proved to be an important antifungal agent, thanks to the active component allicin, which gives the characteristic pungent odor. There are preparations of garlic without having the typical unpleasant smell due to the fact that allicin is formed only in the small intestine and large intestine when the coated tablet reaches you. The dosage for the treatment of chronic candidiasis is at least 10 mg of allicin or a potential of 4 g (one slice) of fresh garlic.
essential oils the form of capsules coated, in particular the essential oil of oregano has been shown to have 100 times more effective caprylic acid against Candida albicans, but we can not recommend this assumption because essential oils can give rise to problems for people with heart problems, and should be made detailed examinations on the lot belonging to detect the amount of essential oil components evaluated in relation to particular problems, however, only Daun aromatherapy or by a physician experienced in the field, even in Italy this discipline is not yet widespread in contrast to France where it is widespread in the studies of medical Jean Valnet. The dosage of reference for the preparation of essential oil is 0.2-0.4 ml per day in the form of capsules coated, due to the rapid intestinal absorption of the oil, and its association with heartburn.

If despite this guideline is not followed has detected an improvement in the problem should be repeated laboratory tests such as stool cultures and analysis of the levels of antigens to assess whether the candidates actually hides other problems. If the organism does not appear to have been deleted in addition to the recommendations that have been described need to take antibiotics.


Bibliography

Michael T Murray, Joseph E. Pizzorno - "Treaty of Natural Medicine" - Volume 1 and 2 - Red Edizioni

Pratham And Gauri Rape

: bearberry, goldenseal and cranberry, natural remedies

Our fabrics can present an excessive acidification due to stress and an unbalanced diet, such as too much refined carbohydrates based , sweets, citrus fruits, industrial products, and indicates an optimum healthy state of our body.

to the acidity of the tissues are recommended in addition to the care Pantellini mentioned several times, citrates also referred to by Dr. Kousmine which also serve to heal the tanks without the presence of bacteria in the urine, I myself have tried a product based on citrate sodium, potassium and magnesium, as well as regular urine alkalinization, serves as a vermifuge for the intestine. This product also contains inulin is also a powerful stimulant Perren and stimulating the immune system via complement or by increasing the body's ability to evacuate the endotoxin, a substance present in high concentration even artichokes, nell'echinacea, sunflower seeds, nell'enula bell and burdock. The oil sunflower seed and then in addition to being referred to as mouth rinse to disinfect the gums and oral cavity and to balance the omega 3 and 6 of our body, is also useful as a stimulator of the immune system, this is a example of how a single product will be useful for multiple purposes.

Cystitis is inflammation of the bladder and affects many more women fequentemente man.
The citrates are a remedy for tanks without bacteriuria, while in cases of cystitis with bacteria, there is a cure with garlic, bearberry, and goldenseal (also known by the name Golden Seal) combined in various ways depending on the bacteria present. Almost all bladder infections are derived from the bacterium Escherichia coli, in that case recommended Garlic (Allium sativum), goldenseal (tincture [1:5] 4-6 ml or 1 to 1.5 teaspoons) and bearberry (dye [1:5] 4-6 ml or 1 to 1.5 teaspoons) if instead of the infection is generated by Klebsiella pneumoniae, or Proteus mirabilis, or Staphylococcus saprophyticus Garlic and goldenseal are given, then only for Pseudomonas aeruginosa goldenseal.

It 'important to support the immune system because cystitis is an inflammation and the body produces white blood cells to fight bacteria, which are difficult if urine pH is higher or more alkaline, and are opposed by the wall vesicles that antimicrobial properties as well as the male prostate secretion, which is why the tanks are far more applicants in men than in women.

In one study, 73% of patients in 44 women and 16 men, who have been given 500 ml of cranberry juice per day showed benefits and 61% of them saw the resurgence of the infection, to cease the recruitment, although not in wide use should take into account, important to note that cranberry juice should be taken stretched to the limit with grape juice, apple or blueberry, as many commercial cranberry juices contain sugar deterioree that has an effect on the immune system, then perhaps we should take fresh fruits or take cranberry extracts in pills cranberry. E 'was found that Myrtilus red juice can prevent all'Escherichia coli to adhere to the walls of the bladder and urethra and thus is particularly indicated in the cysts that are caused by this bacterium.
E 'is also advised to eat a lot of onions, cut calories, avoid simple sugars and refined carbohydrates (so best to take pasta and bread, and it is better to dilute the fruit juice and drink 2 liters / day of water) and avoid drinks sodas, coffee and alcohol. Women who have a history of urinary tract infections should wash the genitals and urethra with the infusion of goldenseal (2 teaspoons per cup) before and after intercourse and if it is not effective enough with povidone iodine.
E 'then recommended the recruitment of sandalwood oil at a dose of 1-2 drops, the book I found the reasons we should search for it on a treaty Aromatherapy, to me at the end if we can snatch from nature its secrets from the disciplines that use extracts, oils or anything else to the end we could solve many series even more difficult for you.

Nutritional Supplements recommended

-Vitamin C-Bioflavonoids


-Vitamin A-Beta-carotene
-Zinc-
Colina

As a final suggestion is finally recommended alkaline urine, and is the only possible treatment alternative for tanks without bacteriuria that is, without detection of bacteria in the urine, this can become especially citrates of sodium and potassium, and is then recommended to those who have cystitis due to bacteria as it is shown that the bearberry and goldenseal work best under alkaline conditions.

for IC is recommended instead of Centella asiatica, has shown to improve the integrity of the interstitial connective tissue and promotes healing of ulcers in the bladder.

The dose of tincture [1:5] (TM) that can be found in herbal medicine is 10-20 ml / day

Other applications of this plant also known as "poverty in India are:
-Leprosy (therapeutic response comparable to that of the drug dapsone, which is normally used for that disease):
-surgical wounds such as ENT surgery
-Skin ulcers due to venous insufficiency and arterial injuries of the skin gangrene

-skin-graft-
injuries schistosomiasis
-produced perineal injury during childbirth
bladder infections are sometimes linked to bacteria such as Candida in women cysts can be made by bacteria present in stool or vaginal secretions and may be affected, as well as for the man to urethral obstruction from trauma or stones, from pregnancy or male homosexual practices, but more frequently by structural abnormalities of the kidney. With regard to Candida re recalls the importance of taking probiotics free milk or without milk, which may produce intestinal fermentation, given the tendency of our body to decrease the production of the enzyme lactase with age, which is a specific enzyme to digest milk.

These products such as tinctures of bearberry, cranberry juice and probiotics free milk can be found in health food stores and health food store as well as in organic supermarkets.


Bibliography

Michael T. Murray, Joseph E. Pizzorno - "Treaty of Natural Medicine" - Volume 1 and 2 - Red Edizioni

Association Médicale Kousmine International - "The method Kousmine" - Editions Techniques New

Can You Get Thrush From Waxing?

Premenstrual syndrome: natural supplements

PMS affects women prominently, from one to two weeks before the onset of the menstrual cycle, below shows the main symptoms, causes and possible dietary supplements.


main causes of PMS:


Excess estrogen-progesterone-Fault

-High levels of prolactin (possibly related to low levels of zinc)

-Hypothyroidism-Stress, lack of endogenous opioids (endorphins and dynorphin) and adrenal dysfunction
-Depression-
nutritional abnormalities
-Alterazioni/eccesso macronutrient
-Lack of micronutrients

Signs and symptoms of PMS:

-Decreased energy
-voltage

-Depression-Irritability Headache-

-Impaired libido

breast-Pain-Back Pain-

-abdominal swelling Swelling of the fingers and ankles


physiological effects induced by the increased ratio estrogen / progesterone:

-Hepatic impairment ----> ----> Deterioration of cholestasis SPM to difficulties in flow of bile ----> worsening liver function (vicious circle)
-Reduction of the production of serotonin in mood disorders ---->
-Decrease of the Increase vitamin B6 ----> nervousness, breast tenderness, and weight change of mood takes place because vitamin B6 permit the entry of magnesium into cells and it affects the factors described above.
-Increased secretion of aldosterone ---->
Water retention-Increased secretion of prolactin ----> more likely to breast pain and fibrocystic disease

Exams Recommended:

-Complete blood:

low white blood cells (Stress)
Framework chemistry, the values \u200b\u200bof SGOT and SGPT liver damage if you exclude normal, but abnormal hepatic detoxification explain that high estrogen levels, detectable by a special test called the profile of liver detoxification, and may be useful to detect the adrenal stress index and a search for food allergy, these tests are useful if the CBC and the general haematochemical framework have not been reflected in abnormalities.

Thyroid: [Normal range]

T3: 80 to 220 ng / dl TSH
: 0.35 to 5.50 mIU / ml

T3 Uptake of thyroxine (T4): 4.8 to 13 , 2 mIU / dl
index of free T4: 0.9 - 2 ng / dl

These values \u200b\u200bserve to exclude hypothyroidism, which manifests itself with menstrual dysfunction, such as prolonged menstrual flow associated with shortness of the cycle.

Ferritin represents the body's iron stores (along all'emosiderina), therefore a decrease in ferritin prepares to anemia, is recommended as a blood test because it is a feature of iron deficiency in women with PMS. Are considered normal values \u200b\u200bin the range: 5 to 177 ng/100ml.

Low levels of progesterone and high estrogen levels are linked to anxiety, irritability and emotional instability (SPM by anxiety).

low levels of estrogen lead to the destruction of neurotransmitters (eg serotonin), and then the SPM depression.

Low levels of estrogen produced by the ovary may be due to an increased secretion of adrenal androgens and / or progesterone-induced stress. Weight gain with swelling and abdominal discomfort, breast tenderness and swelling of face, hands and ankles may be due to excess aldosterone, which increases water retention, and this may be due to stress, excess estrogen, a failure magnesium or an excessive intake of salt (SPM by overhydration), to that end it is useful to the licorice, it should be avoided by those suffering from hypertension or high blood pressure, because it tends to raise it, and who is suffering from renal failure .

In cases where the levels aldosterone are normal, excessive intake of licorice-like effects could lead to aldosterone-induced water retention on the glycyrrhizic contained in licorice, but it is sufficient to take potassium to prevent them. The richest natural source of potassium is the active dry yeast, but also, in descending order, dried apricots, lentils, dried figs, broken peas, almonds, raisins, and banana. Licorice in addition to blocking aldosterone is also useful to increase the levels of progesterone inhibits the enzyme responsible for its degradation.
High prolactin levels are induced by endogenous and exogenous estrogen (birth control pills contraception), but are also linked to hypothyroidism. Useful for lowering and supplementation with vitamin B6 and zinc plant and the chaste tree (Vitex agnus castus), useful to push down in case of failure of the corpus luteum (3 weeks after the onset of menstruation lower blood levels of progesterone 10-12 ng / ml are related to the high probability of failure), poster with menstrual irregularities such as excessive blood loss, menstruation absent, persistent, and more often and with decreased thyroid function.

The liver uses a variety of B vitamins to metabolize and excrete estrogens in the bile, and an excess of them justifies a possible deficiency of vitamin B6 and recommended its inclusion, along with herbal supplements to help your liver function, otherwise there is a cholestasis (stasis or poor flow of bile in the liver) by inserting a vicious circle which the liver disposes of more difficulties so that estrogens appear to have increasing values, and further aggravate the SPM.

Lipotropic compounds that exist that promote liver function and therefore the flow of bile, as well as fat metabolism as choline, methionine, folic acid and vitamin B6 and natural cholagogues like turmeric and dandelion, which also acts as a choleretic, that induces contractions of the gallbladder favoring flow of bile to the intestine.

Care must be taken to take dandelion if there is no doubt of gallstones, because its choleretic action could result in a push that could give problems of colonic obstruction and, if gallstones were not able to flow into the common bile duct.

In descending order of the richest natural sources of choline are egg yolks, organ meats (liver), yeast, wheat germ and fish. Low zinc levels lead to the release of prolactin, thus taking zinc can reduce blood levels of prolactin. The richest natural sources of zinc are oysters, herring, mushrooms, yeast, wheat bran, Full oats and wheat germ.

Folic acid is related to the metabolism of vitamin B6 and the richest natural sources of folic acid are green leafy vegetables, root, offal, eggs, cereals and yeast complete (ie whole, unrefined).

Magnesium helps to reduce nervousness, breast tenderness, weight gain and mood changes, better effects on symptoms of PMS can be obtained by supplementing with vitamin B6 (pyridoxine), which allows their transport into cells . (Dose: 6mg per kg bodyweight). The richest natural sources of magnesium are in descending order cocoa, soy, almond, peanut, bean white, walnut and hazelnut, while the richest natural sources of vitamin B6 are present, always descending in brewer's yeast, sunflower seeds, wheat germ, nuts and Grenoble.

The acid GLA (gamma-linoleic acid) is reduced in women with PMS may be incorporated in the form of borage oil, and with this also regulates the production of prostaglandins, compounds related to many processes such as inflammation, production typically altered in the SPM. Essential in the metabolism of essential fatty acids is the presence in adequate amounts of vitamin B6, magnesium and zinc, can be therefore useful to integrate them.

supplementation with vitamin It has worked well to reduce breast tenderness, nervous tension, headache, fatigue, depression and insomnia. The richest natural source of vitamin E is wheat germ oil, but they also contain high amounts of sunflower seed oil, cold pressed vegetable oils, fruits and egg oil. We must also remember the

SPM carbohydrate that occurs with increased appetite, particularly in respect of sugar, headache, fatigue, palpitations and fainting, and is detectable by a blood glucose curve flattened in the early part of the curve, 5-10 days before of menstruation, detectable by the assay of glucose tolerance.

Gastrointestinal Flora

Integrating probiotics in your diet such as Bifidobacterium bifidus and Lactobacillus acidophilus without milk, is important both because of stress due to which women have been subjected SPM occurs with a lowering of the immune system and thus the health of the intestine, both reduce the activity of the enzyme beta-glucuronidase, which decouples the carcinogens coupled to glucuronic acid by the liver and secreted into the bile to detoxify the body, in particular, this integration is very important for those suffering from Gilbert's syndrome which manifests itself with high blood levels of bilirubin, due to the low activity of the enzyme glucuronidase which makes it critical for the glucuronidation detoxification, improved by intake of monoterpene limonene in the oil content of fennel seeds, cumin and lemon zest. This integration of probiotics is important because women with PMS who have received estrogen have an increased risk of breast cancer estrogen-dependent, since they represent a greater load for the body to detoxify, and decrease the activity of probiotics 'enzyme that, in addition to restore the bacterial flora allowing it to donate to the intestinal walls a better filter for toxins, improve immunity, prevent bacterial growth and associated irregular lowering of defenses and a depletion of the intestinal flora such as Candida albicans. (Dose 1 to 10 billion live cells per day).


Diet

E 'recommended reducing the intake of fats, limiting red meat, preferring white meat and fish, because with this device you can dramatically reduce estrogen levels in the blood, remove the caffeine in coffee and some carbonated drinks, because worsens PMS symptoms such as anxiety, depression, breast tenderness and fibrocystic disease affects, reduce the salt that puts a strain on the kidneys and increases blood pressure and water retention, reduce the ' exposure to exogenous estrogen and a diet exclusively or predominantly vegetarian.


addition to deficiencies of iron and zinc, many women with PMS also have deficiencies of manganese. Iron can be supplemented in the diet through soybeans, cocoa, beef liver, offal, red wine, white beans and lentils, although it is not recommended because it promotes intestinal fermentation potentially exacerbating the weakness of the intestine and then the immune system, worsening the filtering action of its walls by bacteria and toxins, it is useful instead to take vitamin C, which increases absorption. The richest natural sources of vitamin C are, in descending order, parsley, dandelion, green leafy vegetables, peppers, citrus fruits.

The richest natural sources of manganese are, in descending order, tea, cloves, ginger, rice bran and spinach.

soy-based foods are good as a regularization of estrogen because it can be useful to both in case of failure (in some cases of SPM) and the lack of them (eg menopause).

Eliminate sugar, especially chocolate, which interferes with estrogen metabolism, and pay special attention to its combination with caffeine as the worst effects of SPM and mood.


Cimicifuga racemosa


Integration with this plant is useful in case of uterine fibroids and is very effective in reducing symptoms such as depression, anxiety, tension and mood swings. Dosage: Standardized extract (4 mg of 27-desossiacteina) 1 tablet (2 for women in menopause) 2 times / day.

Special dietary practices

Although recommended for their high vitamin content and / or minerals, foods such as cocoa, offal and yeast are not recommendable because it was seen that some chocolate worsens PMS symptoms as described above The yeast causes fermentation intestinal worse functioning intestine and thus weakening the immune system, and offal Since filtering organs like the liver have a high probability the majority of residues of toxins, solvents and pollutants, which remain in these tissues, and this can only worsen the SI who assumes that food. Like red meat, more fat than white, are not recommendable as well as a justification of worsening symptoms of PMS and weight, including the fact that fat tissue more easily retain the pollutants, and most likely this is related to a 'increased incidence of cancer in populations that make frequent use.



sporting activities

Regular sporting activity helps to improve mood through the resulting increased release of endorphins in the brain, which are reduced when you have high values \u200b\u200bof estrogen and is useful in the treatment of PMS also because it lowers levels of cortisol. Environmental pollution of compounds such as DDT, DDE, PCB, PCP, chlordane and dieldrin is particularly harmful for women with PMS since they mimic the action of estrogen, and are probably related to the increased incidence of breast cancer.


Bibliography


Michael T. Murray, Joseph E. Pizzorno - "Treaty of Natural Medicine" - Volume 1 and 2 - Red
Association Médicale Kousmine International Editions - "The Kousmine method "- Editions Techniques New

Friday, October 10, 2008

Stop New Shoes Rubbing

Passo Tonale Trentino Wellness Hotels in Trentino Trentino

Looking for a Hotel spa?



This could be the video of your wellness holiday in Trentino ;-). Beautiful is not it? ...

Get information now, without commitment, click on this link .